Key Dates & Featured Events

Mark your calendar for the following dates and upcoming special events!

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    Adult Coed Volleyball
    Register now for the fall league!

    Looking for a chance to play volleyball and experience great fellowship and community? Come play volleyball with us!

    CHAMP Volleyball Season: Fall 2021

    • Registration Opens: July 14
    • Matches Start: September 17
    • Matches End: October 29
    • Tournament: November 5

    View/Download CHAMP Volleyball Rules

    Health and Safety Protocols

    • For ages 18+
    • Register as a team or individual (we'll assign individuals). Adult Volleyball is an outreach and discipleship ministry. Behavior becoming of Christ-followers is expected.
    • Matches will be held on Friday evenings at 6:30 PM. Teams play one match per week. (The gym will open at 5:00 PM for warm-ups.) Match schedules will be posted.
    • The season will conclude with a tournament.
    • Score will be kept during matches, and a devotion will be shared at the beginning of the first match.

    Cost: $50

    Register

    Contact: Kelly Lamb, 704.887.3689, klamb@calvarychurch.com

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    CHAMP Group Fitness
    Try your first class FREE! 

    Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! 


    Health and Safety Protocols

    Cost: $20 per month (payments due on the 1st of each month)

    Time: 10:00–11:00 AM

    Weekly Class Schedule

     
     Day  Time  Class Type  Location
     Mondays  10:00 AM  Cardio  Calvary Life Center, 1300
     Tuesdays   10:00 AM  Cardio (Pilates on 2nd Tuesdays)  Calvary Life Center, 1300
    Tuesdays 10:00 AM Strength Training Calvary Life Center, 1300
     Wednesdays  10:00 AM  Cardio  Calvary Life Center, 1300
     Thursdays  10:00 AM  Cardio  Calvary Life Center, 1300
     Fridays  10:00 AM  Strength Training  Calvary Life Center, 1300



    October Fitness

     Date  Instructor
     Friday, October 22  Amy
     Monday, October 25  Rose
     Tuesday, October 26  Amy
     Wednesday, October 27  Debbie
     Thursday, October 28  Rose
     Friday, October 29  Amy

    Healthy Hearts Cardio

    This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

    Upper Body Strength Training — exercises done while seated or standing
    This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. 
     
    Pilates 
    2nd Tuesday for this month *Tuesday, October 12
    This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
    *Please bring a mat.

    Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

    Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com

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    CHAMP Workout Videos
    Stay fit & active this spring
    Workout with CHAMP Fitness instructors!

    Stay fit and active with us this winter! Check out three 20+ minute workout videos created by CHAMP fitness instructors below. We are praying for you and look forward to seeing you soon! Have a great workout!

    Welcome to CHAMP Sports Outreach —

    CHAMP Workout with Janet Baker —

    CHAMP Workout with Debbie Chase —

    CHAMP Workout with Amy Nabors — 

    Questions? CHAMP Contacts: Peter Farynyk & Kelly Lamb at champ@calvarychurch.com.
    Want more info about CHAMP Fitness classes and schedule? Check out: CHAMP Group Fitness.