CHAMP Group Fitness
Try your first class FREE!
Featured Events
Mark your calendar for the following dates and upcoming special events!
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Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
Day Time Class Type Location Mondays 10:00 AM Cardio Calvary Life Center, 1300 Tuesdays 10:00 AM Cardio Calvary Life Center, 1300 Tuesdays 10:00 AM Pilates (on 3rd Tuesday) Calvary Life Center, 1300 Tuesdays 11:00 AM Strength Training Calvary Life Center, 1300 Wednesdays 10:00 AM Cardio Calvary Life Center, 1300 Thursdays 10:00 AM Cardio Calvary Life Center, 1300 Fridays 11:00 AM Strength Training Calvary Life Center, 1300
September FitnessDate Instructor Monday, September 26 Chris Tuesday, September 27 Rose Tuesday, September 27 Amy (11:00 AM) Wednesday, September 28 Debbie Thursday, September 29 Janet Friday, September 30 Amy (11:00 AM)
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.Pilates3rd Tuesday of the month *Tuesday, September 20
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com
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CHAMP Workout Videos
Stay fit & active this spring
Workout with CHAMP Fitness instructors!Stay fit and active with us this winter! Check out three 20+ minute workout videos created by CHAMP fitness instructors below. We are praying for you and look forward to seeing you soon! Have a great workout!
Welcome to CHAMP Sports Outreach —
CHAMP Workout with Janet Baker —
CHAMP Workout with Debbie Chase —
CHAMP Workout with Amy Nabors —
Questions? CHAMP Contacts: Peter Farynyk & Kelly Lamb at champ@calvarychurch.com.
Want more info about CHAMP Fitness classes and schedule? Check out: CHAMP Group Fitness.
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