CHAMP Sports Challenge
Fitness Activities & Scripture
NEW videos every Monday & Thursday!
Key Dates & Featured Events
Mark your calendar for the following dates and upcoming special events!
CHAMP Sports ChallengeThank you everyone for watching our basketball, soccer, and fitness challenge videos over the last few months! A big thank you to Anders, Bjorn, and Megan with Broman Academy for helping us create these videos! Keep working on your skills! Keep walking with God! And now, please enjoy our final basketball challenge in this series! Make sure to memorize the Bible verse (John 15:1) and post a video in the comment section on our Facebook page. #CHAMPSportsChallenge
CHAMP Sports Challenge for Thursday, October 15 —
“I am the true vine, and my Father is the vinedresser." — John 15:1
Questions? CHAMP Contacts: Peter Farynyk & Kelly Lamb at email@example.com
CHAMP Workout Videos
Stay fit & active this summer
Workout with CHAMP Fitness instructors!
Stay fit and active with us this summer! Check out three new 20+ minute workout videos created by CHAMP fitness instructors below. We are praying for you and look forward to seeing you soon! Have a great workout!
Welcome to CHAMP Sports Outreach —
CHAMP Workout with Janet Baker —
CHAMP Workout with Debbie Chase —
CHAMP Workout with Amy Nabors —
CHAMP Group Fitness
New indoor classes in October
Try your first class FREE!Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio and strength training. Try your first class FREE!For the month of October, classes will meet in Room 1300 in the Calvary Life Center. We are moving fitness classes indoors as we move into the colder months. Class sizes in October will be very limited. We will not charge anyone the normal monthly fee for October; however, we will accept donations. We appreciate the generous donations that you gave during the month of September. Five classes per week will be offered in October. Please check the schedule below for specific days and times.Due to current health guidelines, there will be only 11 spots open for registration for each class in October. Please RSVP to Kelly at firstname.lastname@example.org to reserve a spot at least 24 hours prior to the class you plan to attend. Register/sign-in upon arrival. Thank you for following the safety procedures below.
Date Time Instructor Tuesday, October 20 10:00 AM Janet 2 spots open Wednesday, October 21 10:00 AM Amy 8 spots open Thursday, October 22 10:00 AM Debbie 5 spots open Friday, October 23 10:00 AM Janet 4 spots open Monday, October 26 10:00 AM Debbie 7 spots open Tuesday, October 27 10:00 AM Rose 1 spot open Wednesday, October 28 10:00 AM Amy 7 spots open Thursday, October 29 10:00 AM Debbie 7 spots open Friday, October 30 10:00 AM Janet CLASS FULLHealthy Hearts10:00–11:00 AM | Mondays, Tuesdays, Thursdays, FridaysThis class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.
Upper Body StrengthTraining
10:00-11:00 AM | Wednesdays
Class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at email@example.com. The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.