Key Dates & Featured Events

Mark your calendar for the following dates and upcoming special events!

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    CHAMP Sports Challenge
    Fitness Activities & Scripture 
    Thank you for joining us!

    Thank you everyone for watching our basketball, soccer, and fitness challenge videos over the last few months! A big thank you to Anders, Bjorn, and Megan with Broman Academy for helping us create these videos! Keep working on your skills! Keep walking with God! And now, please enjoy our final basketball challenge in this series! Make sure to memorize the Bible verse (John 15:1) and post a video in the comment section on our Facebook page. #CHAMPSportsChallenge

    CHAMP Sports Challenge for Thursday, October 15 —

    I am the true vine, and my Father is the vinedresser." — John 15:1

    Questions? CHAMP Contacts: Peter Farynyk & Kelly Lamb at

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    CHAMP Workout Videos
    Stay fit & active this winter
    Workout with CHAMP Fitness instructors!

    Stay fit and active with us this winter! Check out three 20+ minute workout videos created by CHAMP fitness instructors below. We are praying for you and look forward to seeing you soon! Have a great workout!

    Welcome to CHAMP Sports Outreach —

    CHAMP Workout with Janet Baker —

    CHAMP Workout with Debbie Chase —

    CHAMP Workout with Amy Nabors — 

    Questions? CHAMP Contacts: Peter Farynyk & Kelly Lamb at
    Want more info about CHAMP Fitness classes and schedule? Check out: CHAMP Group Fitness

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    CHAMP Group Fitness
    New indoor classes in January
    Try your first class FREE! 

    Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training and pilates. Try your first class FREE! 
    For the month of January, we will continue to hold fitness classes in Room 1300 in the Calvary Life Center. We will not charge anyone the normal monthly fee for January; however, we will accept donations. We appreciate the generous donations that you gave during the month of December.

    Due to current health guidelines, there will be only nine spots open for registration for each class in January. Please RSVP to Kelly at to reserve a spot at least 24 hours prior to the class you plan to attend. 

    Thank you for following the safety procedures below. * Please do a self-assessment for any symtoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class. It is our goal to promote health and safety for everyone involved in any program at CHAMP Sports Outreach.

    January Fitness

     Date  Time  Instructor  
     Thursday, January 21  10:00 AM  Janet  CLASS FULL
     Friday, January 22  10:00 AM  Amy  2 spots open
     Monday, January 25  10:00 AM  Chris  3 spots open
     Tuesday, January 26  10:00 AM  Rose  CLASS FULL
     Wednesday, January 27  10:00 AM  Debbie  5 spots open
     Thursday, January 28  10:00 AM  Janet  CLASS FULL
     Friday, January 29  10:00 AM  Amy

     3 spots open

    Detailed Safety Procedures 

    Healthy Hearts
    10:00-11:00 AM | Mondays, Tuesday's, Wednesdays,Thursdays
    This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.

    Upper Body StrengthTraining
    10:00-11:00 AM | Fridays
    This class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.
    10:00-11:00 AM /Tuesday, January 19
    This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.

    Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

    Questions? Contact Kelly Lamb, 704.887.3689,