Featured Events

Mark your calendar for the following dates and upcoming special events!

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    CHAMP Group Fitness
    Try your first class FREE! 

    Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
     

    Cost: $20 per month (payments due on the 1st of each month)

    Weekly Class Schedule

     
     Day  Time  Class Type  Location
     Mondays  10:00 AM  Cardio  Calvary Life Center, 1300
     Tuesdays  10:00 AM  Cardio  Calvary Life Center, 1300
     Tuesdays  10:00 AM  Pilates (on 3rd Tuesday)  Calvary Life Center, 1300
     Tuesdays  11:00 AM  Strength Training   Calvary Life Center, 1300
     Wednesdays  10:00 AM  Cardio  Calvary Life Center, 1300
     Thursdays  10:00 AM  Cardio  Calvary Life Center, 1300
     Fridays  11:00 AM  Strength Training  Calvary Life Center, 1300



    January Fitness

       

     Date  Instructor
     Monday, January 30  Chris
     Tuesday, January 31  Rose
     Tuesday, January 31  Amy (11:00 AM)

    Healthy Hearts Cardio
    This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

    Upper Body Strength Training — exercises done while seated or standing
    This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. 
     
    Pilates 
    3rd Tuesday of the month *Pilates - Tuesday, January 17
    This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
    *Please bring a mat.

    Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

    Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com

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    CHAMP Workout Videos
    Stay fit & active this spring
    Workout with CHAMP Fitness instructors!

    Stay fit and active with us this winter! Check out three 20+ minute workout videos created by CHAMP fitness instructors below. We are praying for you and look forward to seeing you soon! Have a great workout!

    Welcome to CHAMP Sports Outreach —

    CHAMP Workout with Janet Baker —

    CHAMP Workout with Debbie Chase —

    CHAMP Workout with Amy Nabors — 

    Questions? CHAMP Contacts: Peter Farynyk & Kelly Lamb at champ@calvarychurch.com.
    Want more info about CHAMP Fitness classes and schedule? Check out: CHAMP Group Fitness.