CHAMP Group Fitness
Try your first class FREE!
Mark your calendar for the following dates and upcoming special events!
CHAMP Group FitnessAdults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
Day Time Class Type Location Mondays 10:00 AM Cardio Calvary Life Center, 1300 Tuesdays 10:00 AM Cardio Calvary Life Center, 1300 Tuesdays 10:00 AM Pilates (on 3rd Tuesday) Calvary Life Center, 1300 Tuesdays 11:00 AM Strength Training Calvary Life Center, 1300 Wednesdays 10:00 AM Cardio Calvary Life Center, 1300 Thursdays 10:00 AM Cardio Calvary Life Center, 1300 Fridays 11:00 AM Strength Training Calvary Life Center, 1300
Date Instructor Monday, January 30 Chris Tuesday, January 31 Rose Tuesday, January 31 Amy (11:00 AM)
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.Pilates3rd Tuesday of the month *Pilates - Tuesday, January 17
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
CHAMP Workout Videos
Stay fit & active this spring
Workout with CHAMP Fitness instructors!
Stay fit and active with us this winter! Check out three 20+ minute workout videos created by CHAMP fitness instructors below. We are praying for you and look forward to seeing you soon! Have a great workout!
Welcome to CHAMP Sports Outreach —
CHAMP Workout with Janet Baker —
CHAMP Workout with Debbie Chase —
CHAMP Workout with Amy Nabors —