CHAMP Sports Challenge
Fitness Activities & Scripture
Thank you for joining us!
Key Dates & Featured Events
Mark your calendar for the following dates and upcoming special events!
CHAMP Sports ChallengeThank you everyone for watching our basketball, soccer, and fitness challenge videos over the last few months! A big thank you to Anders, Bjorn, and Megan with Broman Academy for helping us create these videos! Keep working on your skills! Keep walking with God! And now, please enjoy our final basketball challenge in this series! Make sure to memorize the Bible verse (John 15:1) and post a video in the comment section on our Facebook page. #CHAMPSportsChallenge
CHAMP Sports Challenge for Thursday, October 15 —
“I am the true vine, and my Father is the vinedresser." — John 15:1
Questions? CHAMP Contacts: Peter Farynyk & Kelly Lamb at email@example.com
CHAMP Workout Videos
Stay fit & active this winter
Workout with CHAMP Fitness instructors!
Stay fit and active with us this winter! Check out three 20+ minute workout videos created by CHAMP fitness instructors below. We are praying for you and look forward to seeing you soon! Have a great workout!
Welcome to CHAMP Sports Outreach —
CHAMP Workout with Janet Baker —
CHAMP Workout with Debbie Chase —
CHAMP Workout with Amy Nabors —
CHAMP Group Fitness
New indoor classes in January
Try your first class FREE!Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training and pilates. Try your first class FREE!For the month of January, we will continue to hold fitness classes in Room 1300 in the Calvary Life Center. We will not charge anyone the normal monthly fee for January; however, we will accept donations. We appreciate the generous donations that you gave during the month of December.
Due to current health guidelines, there will be only nine spots open for registration for each class in January. Please RSVP to Kelly at firstname.lastname@example.org to reserve a spot at least 24 hours prior to the class you plan to attend.
Thank you for following the safety procedures below. * Please do a self-assessment for any symtoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class. It is our goal to promote health and safety for everyone involved in any program at CHAMP Sports Outreach.
Date Time Instructor Thursday, January 21 10:00 AM Janet CLASS FULL Friday, January 22 10:00 AM Amy 2 spots open Monday, January 25 10:00 AM Chris 3 spots open Tuesday, January 26 10:00 AM Rose CLASS FULL Wednesday, January 27 10:00 AM Debbie 5 spots open Thursday, January 28 10:00 AM Janet CLASS FULL Friday, January 29 10:00 AM Amy
3 spots openHealthy Hearts10:00-11:00 AM | Mondays, Tuesday's, Wednesdays,ThursdaysThis class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.
Upper Body StrengthTraining
10:00-11:00 AM | Fridays
This class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at email@example.com. The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.Pilates10:00-11:00 AM /Tuesday, January 19This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.