CHAMP Group Fitness
Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
| Day | Time | Class Type | Location |
| Mondays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Tuesdays | 10:00 AM | Pilates (on 3rd Tuesday) | Calvary Main Building, Room 200 |
| Wednesdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Thursdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
December Fitness
| Wednesday, November 27 | NO CLASS |
| Monday, December 2 | Chris |
| Wednesday, December 4 | Rose |
| Thursday, December 5 | Janet |
| Monday, December 9 | Chris |
| Wednesday, December 11 | Rose |
| Thursday, December 12 | Janet |
*Please note: There will be no fitness classes from Monday, December 16 through Wednesday, January 1 due to the Christmas holidays. Fitness classes will resume on Thursday, January 2.
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
Pilates
3rd Tuesday of the month *Pilates will not be offered for the month of December.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com