CHAMP Group Fitness
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
|Mondays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Tuesdays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Tuesdays||10:00 AM||Pilates (on 3rd Tuesday)||Calvary Life Center, 1300|
|Tuesdays||11:00 AM||Strength Training||Calvary Life Center, 1300|
|Wednesdays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Thursdays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Fridays||11:00 AM||Strength Training||Calvary Life Center, 1300|
|Monday, November 14||Chris|
|Tuesday, November 15||Alice|
|Tuesday, November 15||Amy (11:00 AM)|
|Wednesday, November 16||Rose|
|Thursday, November 17||Debbie|
|Friday, November 18||Amy (11:00 AM)|
|Monday, November 21||Chris|
|Tuesday, November 22||Rose|
|Tuesday, November 22||Amy (11:00 AM)|
|Wednesday, November 23||NO CLASS|
|Thursday November 24||CLOSED - THANKSGIVING|
|Friday, November 25||CLOSED - NO CLASS|
|Monday, November 28||Chris|
|Tuesday, November 29||Rose|
|Tuesday, November 29||Rose (11:00 AM)|
|Wednesday, November 30||Debbie|
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.