<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! 

Cost: $20 per month (payments due on the 1st of each month)

Time: 10:00–11:00 AM

Health and Safety Protocols (Updated 5/24/2021) Please do a self-assessment for any symptoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class.

Weekly Class Schedule
 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1300
 Tuesdays   10:00 AM  Cardio (Pilates on 3rd Tuesdays)  Calvary Life Center, 1300
 Wednesdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Fridays  10:00 AM  Strength Training  Calvary Life Center, 1300


August Fitness

 Date  Teacher
 Friday, August 6 Rose
 Monday, August 9 Rose
 Tuesday, August 10 Chris
 Wednesday, August 11 Debbie
 Thursday, August 12 Janet
 Friday, August 13 Amy
 Monday, August 16 Rose
 Tuesday, August 17 Alice
 Wednesday, August 18 Debbie
 Thursday, August 19 Janet
 Friday, August 20 Amy
 Monday, August 23 Rose
 Tuesday, August 24 Chris
 Wednesday, August 25 Debbie
 Thursday, August 26 Janet
 Friday, August 27 Amy
 Monday, August 30 Sub
 Tuesday, August 31 Chris

Healthy Hearts Cardio

This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. 
3rd Tuesday of each month *Tuesday, August 17
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com