<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
 

Cost: $20 per month (payments due on the 1st of each month)


Weekly Class Schedule

 
 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1200
 Mondays  11:00 AM Strength Training  Calvary Life Center, 1200
 Tuesdays  10:00 AM  Pilates (on 3rd Tuesday)  Calvary Main Building, 200
 Wednesdays  10:00 AM  Cardio   Calvary Life Center, 1200
 Wednesdays   11:00 AM  Strength Training  Calvary Life Center, 1200
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1200
 Fridays  11:00 AM  Strength Training  Calvary Life Center, 1200



February Fitness

    

 Monday, February 19  Chris
 Monday, February 19  Amy (11:00 AM)
 Tuesday, February 20  ALice - ROOM 200
 Wednesday, February 21  Rose
 Wednesday, February 21  Amy (11:00 AM)
 Thursday, February 22  Janet
 Friday, February 23  Amy (11:00 AM)
 Monday, February 26  Chris
 Monday, February 26  Amy (11:00 AM)
 Wednesday, February 28  Rose
 Wednesday, February 28  Amy (11:00 AM)
 Thursday, February 29  Janet

Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

Upper Body & Core Strength Training — exercises done while seated or standing
This class includes stretches, use of thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is designed to strengthen upper extremities and core muscles as well as increase balance. 
 
Pilates 
3rd Tuesday of the month *Tuesday, February 20 - ROOM 200 -
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
 

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.


Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com