<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
 

Cost: $20 per month (payments due on the 1st of each month)


Weekly Class Schedule

 
 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1300
 Tuesdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Tuesdays  10:00 AM  Pilates (on 3rd Tuesday)  Calvary Life Center, 1300
 Tuesdays  11:00 AM  Strength Training   Calvary Life Center, 1300
 Wednesdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Fridays  11:00 AM  Strength Training  Calvary Life Center, 1300



November Fitness

   

 Date  Instructor
 Monday, November 14  Chris
 Tuesday, November 15  Alice
 Tuesday, November 15  Amy (11:00 AM)
 Wednesday, November 16  Rose
 Thursday, November 17  Debbie
 Friday, November 18  Amy (11:00 AM)
 Monday, November 21  Chris
 Tuesday, November 22  Rose
 Tuesday, November 22  Amy (11:00 AM)
 Wednesday, November 23  NO CLASS
 Thursday November 24  CLOSED - THANKSGIVING
 Friday, November 25  CLOSED - NO CLASS
 Monday, November 28  Chris
 Tuesday, November 29  Rose
 Tuesday, November 29  Rose (11:00 AM)
 Wednesday, November 30  Debbie

Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. 
 
Pilates 
3rd Tuesday of the month *Tuesday, November 15
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring a mat.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.


Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com