<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! 

Health and Safety Protocols

Cost: $20 per month (payments due on the 1st of each month)

Time: 10:00–11:00 AM

Weekly Class Schedule

 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1300
 Mondays   10:00 AM Pilates (on 3rd Mondays)  Calvary Life Center, 1300
Tuesdays  10:00 AM Strength Training Calvary Life Center, 1300
 Wednesdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Fridays  10:00 AM  Strength Training  Calvary Life Center, 1300



January Fitness

 Date  Instructor
 Wednesday, January 19  Debbie
 Thursday, January 20  Rose
 Friday, January 21  Amy
 Monday, January 24  Chris
 Tuesday, January 25  Amy
 Wednesday, January 26  Debbie
 Thursday, January 27  Janet
 Friday, January 28   Amy
 Monday, January 31  Chris

Healthy Hearts Cardio

This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. 
3rd Monday of the month *Monday, January 17
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com