CHAMP Group Fitness
Due to current health guidelines, there will be only nine spots open for registration for each class in December. Please RSVP to Kelly at firstname.lastname@example.org to reserve a spot at least 24 hours prior to the class you plan to attend.
Thank you for following the safety procedures below. * Please do a self-assessment for any symtoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class. It is our goal to promote health and safety for everyone involved in any program at CHAMP Sports Outreach.
|Thursday, November 26||HAPPY||THANKSGIVING!||NO CLASS|
|Friday, November 27||HAPPY||THANKSGIVING!||NO CLASS|
|Monday, November 30||10:00 AM||Chris||7 spots open|
|Tuesday, December 1||10:00 AM||Rose||4 spots open|
|Wednesday, December 2||10:00 AM||Debbie||7 spots open|
|Thursday, December 3||10:00 AM||Janet||3 spots open|
|Friday, December 4||10:00 AM||Amy||6 spots open|
|Monday, December 7||10:00 AM||Chris||8 spots open|
|Tuesday, December 8||10:00 AM||Rose||4 spots open|
|Wednesday, December 9||10:00 AM||Debbie||7 spots open|
|Thursday, December 10||10:00 AM||Janet||4 spots open|
|Friday, December 11||10:00 AM||Amy||6 spots open|
Upper Body StrengthTraining
10:00-11:00 AM | Fridays
Class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at email@example.com. The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.