CHAMP Group Fitness
Cost: $20 per month (payments due on the 1st of each month)
Time: 10:00–11:00 AM
Weekly Class Schedule
|Mondays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Tuesdays||10:00 AM||Cardio (Pilates on 2nd Tuesdays)||Calvary Life Center, 1300|
|Tuesdays||10:00 AM||Strength Training||Calvary Life Center, 1300|
|Wednesdays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Thursdays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Fridays||10:00 AM||Strength Training||Calvary Life Center, 1300|
|Friday, October 22||Amy|
|Monday, October 25||Rose|
|Tuesday, October 26||Amy|
|Wednesday, October 27||Debbie|
|Thursday, October 28||Rose|
|Friday, October 29||Amy|
Healthy Hearts Cardio
Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.