CHAMP Group Fitness
Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE!
Cost: $20 per month (payments due on the 1st of each month)
Time: 10:00–11:00 AM
Weekly Class Schedule
| Day | Time | Class Type | Location |
| Mondays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Mondays | 10:00 AM | Pilates (on 3rd Mondays) | Calvary Life Center, 1300 |
| Tuesdays | 10:00 AM | Strength Training | Calvary Life Center, 1300 |
| Wednesdays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Thursdays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Fridays | 10:00 AM | Strength Training | Calvary Life Center, 1300 |
January Fitness
| Date | Instructor |
| Wednesday, January 19 | Debbie |
| Thursday, January 20 | Rose |
| Friday, January 21 | Amy |
| Monday, January 24 | Chris |
| Tuesday, January 25 | Amy |
| Wednesday, January 26 | Debbie |
| Thursday, January 27 | Janet |
| Friday, January 28 | Amy |
| Monday, January 31 | Chris |
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
Pilates
3rd Monday of the month *Monday, January 17
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com