<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+

Cost: $20 per month (payments due on the 1st of each month)

Weekly Class Schedule

 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1300
 Tuesdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Tuesdays  10:00 AM  Pilates (on 3rd Tuesday)  Calvary Life Center, 1300
 Tuesdays  11:00 AM  Strength Training   Calvary Life Center, 1300
 Wednesdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1300
 Fridays  10:00 AM  Strength & Tone (on 3rd Friday)  Calvary Life Center, 1300
 Fridays  11:00 AM  Strength Training  Calvary Life Center, 1300

March Fitness


 Date  Instructor
 Monday, March 20  Rose
 Tuesday, March 21  Alice
 Tuesday, March 21  Amy (11:00 AM)
 Wednesday, March 22  Debbie
 Thursday, March 23  Janet
 Friday, March 24  Amy (11:00 AM)
 Monday, March 27  Chris
 Tuesday, March 28  Rose
 Tuesday, March 28  Amy (11:00 AM)
 Wednesday, March 29  Debbie
 Thursday, March 30  Janet
 Friday, March 31  Amy (11:00 AM)

Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. 
3rd Tuesday of the month *Pilates - Tuesday, March 21
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
Stretch &Tone - NEW
3rd Friday of the month *Stretch & Tone - Friday, March 17
This class utilizes a series of non-impact exercises to develop muscle balance, core strength and flexibility.
*Please bring your own mat.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com