<p>CHAMP Group Fitness<br /> New outdoor classes in September<br /> <em>Try your first class FREE! </em></p> CHAMP Group Fitness New outdoor classes in September Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio and strength training. Try your first class FREE! 
 
For the month of September,  classes will continue to meet outside of the Calvary Life Center near the astroturf semi-circle. We will not charge anyone the normal monthly fee for September; however, we will accept donations. We appreciate the generous donations during the month of August. Three classes per week will be offered in September. Please check the modified schedule below for specific days and times. 
 
Due to current health guidelines, classes will be limited to 15 participants. Please RSVP to Kelly at klamb@calvarychurch.com to reserve a spot at least 24 hours prior to the class you plan to attend. Register/sign-in upon arrival. Thank you for following the safety procedures below.

September Fitness 
 Date  Time  Instructor  
       
       
 Monday, September 21  9:00 AM  Chris  7 spots open
 Wednesday, September 23  9:00 AM  Debbie  13 spots open
 Thursday, September 24  9:00 AM  Janet  1 spot open 
 Friday, September 25  9:00 AM  Amy  8 spots open
 Monday, September 28  9:00 AM  Chris  6 spots open

* Class on Thursday, September 17, cancelled due to inclement weather.

Detailed Safety Procedures 

Healthy Hearts
9:00–10:00 AM | Mondays
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.


Cardio–Sculpt 
9:00–10:00 AM | Thursdays
This class offers segments of cardio, muscle toning, and stretching all set to energetic Christian music. 

Upper Body StrengthTraining
9:00-10:00 AM | Fridays
Class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at klamb@calvarychurch.com. The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 8:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com