<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
 

Cost: $20 per month (payments due on the 1st of each month)


New Summer Schedule Information Below (Cardio will be on Tuesdays, Wednesdays, and Thursdays over the summer).

Weekly Class Schedule

 
 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1200
 Tuesdays  10:00 AM  Pilates (on 3rd Tuesday)  Calvary Main Building, Room 200
 Wednesdays  10:00 AM  Cardio   Calvary Life Center, 1200
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1200



September Fitness
 

 Monday, September 1  NO CLASS - LABOR DAY
 Wednesday, September 3  Rose
 Thursday, September 4  Janet
 Monday, September 8  Chris
 Wednesday, September 10  Rose
 Thursday, September 11  Janet
 Monday, September 15  Chris
 Tuesday, September 16  Alice - PILATES - ROOM 200
 Wednesday, September 17  Rose
 Thursday, September 18  Janet
 Monday, September 22  Chris
 Wednesday, September 24  Rose
 Thursday, September 25  Janet
 Monday, September 29  Chris

 


Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared toward active adults.

 
Pilates 
3rd Tuesday of the month *Pilates will be offered on Tuesday, September 16 in ROOM 200
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
 

Please check the CHAMP weather hotline at 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.


Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com