CHAMP Group Fitness
Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
| Day | Time | Class Type | Location |
| Mondays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Tuesdays | 10:00 AM | Pilates (on 3rd Tuesday) | Calvary Main Building, Room 200 |
| Wednesdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Thursdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Fridays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
November Fitness
| Monday, November 2 | Chris |
| Wednesday, November 4 | Rose |
| Thursday, November 5 | Janet |
| Friday, November 6 | Debbie |
| Monday, November 9 | Rose |
| Wednesday, November 11 | Rose |
| Thursday, November 12 | Janet |
| Friday, November 13 | Debbie |
| Monday, November 16 | Chris |
| Tuesday, November 17 | Alice - PILATES ROOM 200 |
| Wednesday, November 18 | Rose |
| Thursday, November 19 | Janet |
| Friday, November 20 | Debbie |
| Monday, November 23 | Chris |
| Wednesday, November 25 | NO CLASS |
| Thursday, November 26 | NO CLASS - Happy Thanksgiving |
| Friday, November 27 | NO CLASS |
| Monday, November 30 | Chris |
Healthy Hearts Cardio
This class uses a variety of stretches, low-impact aerobics, and muscle-conditioning exercises to increase endurance and strengthen the heart. This class is geared toward active adults.
Pilates
3rd Tuesday of the month - Tuesday, November 17— ROOM 200
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
Please check the CHAMP weather hotline at 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com