<p>CHAMP Group Fitness<br />
New outdoor classes in April<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
New outdoor classes in April
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training and pilates. Try your first class FREE! 
For the month of April, we will hold fitness classes outside of the Calvary Life Center (CLC) near the Astro-Turf semi-circle.  In the event we have inclement weather or cold temperatures below 50 degrees, we will meet in Room 1300. The cost is $20.00 for the month of April. We appreciate the generous donations that you gave during the month of March.
We are continuing to follow current health and safety guidelines. In order to ensure that class sizes do not exceeed current guidance, please RSVP to Kelly at klamb@calvarychurch.com to reserve a spot at least 24 hours prior to the class you plan to attend. 


Thank you for following the safety procedures below. * Please do a self-assessment for any symtoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class. It is our goal to promote health and safety for everyone involved in any program at CHAMP Sports Outreac

April Fitness

 Date  Time  Teacher  
 Monday, April 19  10:00 AM  Rose  8 spots open
 Tuesday, April 20  10:00 AM  Alice  12 spots open
 Wedneday, April 21  10:00 AM  Debbie  13 spots open
 Thursday, April 22  10:00 AM  Janet  6 spots open
 Friday, April 23  10:00 AM  Amy  16 spots open
 Monday, April 26   10:00 AM  Chris  11 spots open
 Tuesday, April 27  10:00 AM  Rose  8 spots open
 Wednesday, April 28  10:00 AM  Debbie  13 spots open
 Thursday, April 29  10:00 AM  Janet  6 spots open
 Friday, April 30  10:00 AM  Amy  13 spots open

Detailed Safety Procedures

Healthy Hearts
10:00-11:00 AM | Mondays, Tuesdays, Wednesdays,Thursdays
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.

Upper Body StrengthTraining
10:00-11:00 AM / Fridays
This class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at klamb@calvarychurch.com. The cost is $5.00.
10:00-11:00 AM /Tuesday, April 20
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com