<p>CHAMP Group Fitness<br />
New indoor classes in December<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
New indoor classes in December
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio and strength training. Try your first class FREE! 
For the month of December, we will continue to hold fitness classes until Friday, December 11, in Room 1300 in the Calvary Life Center. We will not charge anyone the normal monthly fee for December; however, we will accept donations. We appreciate the generous donations that you gave during the month of November.

Due to current health guidelines, there will be only nine spots open for registration for each class in December. Please RSVP to Kelly at klamb@calvarychurch.com to reserve a spot at least 24 hours prior to the class you plan to attend. 

Thank you for following the safety procedures below. * Please do a self-assessment for any symtoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class. It is our goal to promote health and safety for everyone involved in any program at CHAMP Sports Outreach.

November Fitness

 Date  Time  Instructor  
 Thursday, November 26  HAPPY  THANKSGIVING!  NO CLASS
 Friday, November 27  HAPPY  THANKSGIVING!  NO CLASS
 Monday, November 30  10:00 AM  Chris  7 spots open 

December Fitness

 Date  Time  Instructor  
 Tuesday, December 1  10:00 AM  Rose  4 spots open
 Wednesday, December 2  10:00 AM  Debbie  7 spots open
 Thursday, December 3  10:00 AM  Janet  3 spots open
 Friday, December 4  10:00 AM  Amy  6 spots open
 Monday, December 7  10:00 AM  Chris  8 spots open
 Tuesday, December 8  10:00 AM  Rose  4 spots open
 Wednesday, December 9  10:00 AM  Debbie  7 spots open
 Thursday, December 10  10:00 AM​​​​​​​  Janet​​​​​​​  4 spots open
 Friday, December 11  10:00 AM​​​​​​​  Amy  6 spots open

Detailed Safety Procedures 

Healthy Hearts
10:00–11:00 AM | Mondays, Tuesdays, Wednesdays,Thursdays
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.

Upper Body StrengthTraining
10:00-11:00 AM | Fridays
Class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at klamb@calvarychurch.com. The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com