CHAMP Group Fitness
Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE!
Cost: $20 per month (payments due on the 1st of each month)
Time: 10:00–11:00 AM
Health and Safety Protocols (Updated 5/24/2021) Please do a self-assessment for any symptoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class.
| Day | Time | Class Type | Location |
| Mondays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Tuesdays | 10:00 AM | Cardio (Pilates on 3rd Tuesdays) | Calvary Life Center, 1300 |
| Wednesdays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Thursdays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Fridays | 10:00 AM | Strength Training | Calvary Life Center, 1300 |
August Fitness
| Date | Teacher |
| Friday, August 6 | Rose |
| Monday, August 9 | Rose |
| Tuesday, August 10 | Chris |
| Wednesday, August 11 | Debbie |
| Thursday, August 12 | Janet |
| Friday, August 13 | Amy |
| Monday, August 16 | Rose |
| Tuesday, August 17 | Alice |
| Wednesday, August 18 | Debbie |
| Thursday, August 19 | Janet |
| Friday, August 20 | Amy |
| Monday, August 23 | Rose |
| Tuesday, August 24 | Chris |
| Wednesday, August 25 | Debbie |
| Thursday, August 26 | Janet |
| Friday, August 27 | Amy |
| Monday, August 30 | Sub |
| Tuesday, August 31 | Chris |
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
Pilates
3rd Tuesday of each month *Tuesday, August 17
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com