CHAMP Group Fitness
|Monday, September 21||9:00 AM||Chris||7 spots open|
|Wednesday, September 23||9:00 AM||Debbie||13 spots open|
|Thursday, September 24||9:00 AM||Janet||1 spot open|
|Friday, September 25||9:00 AM||Amy||8 spots open|
|Monday, September 28||9:00 AM||Chris||6 spots open|
* Class on Thursday, September 17, cancelled due to inclement weather.
Detailed Safety Procedures
9:00–10:00 AM | Thursdays
This class offers segments of cardio, muscle toning, and stretching all set to energetic Christian music.
Upper Body StrengthTraining
9:00-10:00 AM | Fridays
Class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at firstname.lastname@example.org. The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 8:15 AM.