CHAMP Group Fitness
Cost: $20 per month (payments due on the 1st of each month)
Time: 10:00–11:00 AM
Health and Safety Protocols (Updated 5/24/2021) Please do a self-assessment for any symptoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class.
|Mondays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Tuesdays||10:00 AM||Cardio (Pilates on 3rd Tuesdays)||Calvary Life Center, 1300|
|Wednesdays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Thursdays||10:00 AM||Cardio||Calvary Life Center, 1300|
|Fridays||10:00 AM||Strength Training||Calvary Life Center, 1300|
|Friday, August 6||Rose|
|Monday, August 9||Rose|
|Tuesday, August 10||Chris|
|Wednesday, August 11||Debbie|
|Thursday, August 12||Janet|
|Friday, August 13||Amy|
|Monday, August 16||Rose|
|Tuesday, August 17||Alice|
|Wednesday, August 18||Debbie|
|Thursday, August 19||Janet|
|Friday, August 20||Amy|
|Monday, August 23||Rose|
|Tuesday, August 24||Chris|
|Wednesday, August 25||Debbie|
|Thursday, August 26||Janet|
|Friday, August 27||Amy|
|Monday, August 30||Sub|
|Tuesday, August 31||Chris|
Healthy Hearts Cardio
Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.
*Please bring a mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.