CHAMP Group Fitness
Thank you for following the safety procedures below. * Please do a self-assessment for any symtoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class. It is our goal to promote health and safety for everyone involved in any program at CHAMP Sports Outreac
|Monday, April 19||10:00 AM||Rose||8 spots open|
|Tuesday, April 20||10:00 AM||Alice||12 spots open|
|Wedneday, April 21||10:00 AM||Debbie||13 spots open|
|Thursday, April 22||10:00 AM||Janet||6 spots open|
|Friday, April 23||10:00 AM||Amy||16 spots open|
|Monday, April 26||10:00 AM||Chris||11 spots open|
|Tuesday, April 27||10:00 AM||Rose||8 spots open|
|Wednesday, April 28||10:00 AM||Debbie||13 spots open|
|Thursday, April 29||10:00 AM||Janet||6 spots open|
|Friday, April 30||10:00 AM||Amy||13 spots open|
Upper Body StrengthTraining
10:00-11:00 AM / Fridays
This class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at firstname.lastname@example.org. The cost is $5.00.
*Please bring your own mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.