CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training and pilates. Try your first class FREE!

For the month of January, we will continue to hold fitness classes in Room 1300 in the Calvary Life Center. We will not charge anyone the normal monthly fee for January; however, we will accept donations. We appreciate the generous donations that you gave during the month of December.

Due to current health guidelines, there will be only nine spots open for registration for each class in January. Please RSVP to Kelly at klamb@calvarychurch.com to reserve a spot at least 24 hours prior to the class you plan to attend.

Thank you for following the safety procedures below. * Please do a self-assessment for any symtoms of illness before coming to any CHAMP fitness class. If any symptoms are present, do not come to class. It is our goal to promote health and safety for everyone involved in any program at CHAMP Sports Outreach.

January Fitness

Date	Time	Instructor
Thursday, January 21	10:00 AM	Janet	CLASS FULL
Friday, January 22	10:00 AM	Amy	2 spots open
Monday, January 25	10:00 AM	Chris	3 spots open
Tuesday, January 26	10:00 AM	Rose	CLASS FULL
Wednesday, January 27	10:00 AM	Debbie	5 spots open
Thursday, January 28	10:00 AM	Janet	CLASS FULL
Friday, January 29	10:00 AM	Amy	3 spots open

Detailed Safety Procedures

Healthy Hearts

10:00-11:00 AM | Mondays, Tuesday's, Wednesdays,Thursdays

This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.

Upper Body StrengthTraining
10:00-11:00 AM | Fridays
This class includes stratches, use of thera-bands and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. * For safety reasons, we will not be able to provide thera-bands. If you need to purchase a thera-band for Amy's class, please email Kelly at klamb@calvarychurch.com. The cost is $5.00. Dowels will be provided. If you choose to use a chair, please bring one.

Pilates

10:00-11:00 AM /Tuesday, January 19

This class utilizes a series of nonimpact exercises to develop strength, flexibility, and balance.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com