CHAMP Group Fitness
Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
| Day | Time | Class Type | Location |
| Mondays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Tuesdays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Tuesdays | 10:00 AM | Pilates (on 3rd Tuesday) | Calvary Life Center, 1300 |
| Tuesdays | 11:00 AM | Strength Training | Calvary Life Center, 1300 |
| Wednesdays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Thursdays | 10:00 AM | Cardio | Calvary Life Center, 1300 |
| Fridays | 10:00 AM | Strength & Tone (on 3rd Friday) | Calvary Life Center, 1300 |
| Fridays | 11:00 AM | Strength Training | Calvary Life Center, 1300 |
March Fitness
| Date | Instructor |
| Monday, March 20 | Rose |
| Tuesday, March 21 | Alice |
| Tuesday, March 21 | Amy (11:00 AM) |
| Wednesday, March 22 | Debbie |
| Thursday, March 23 | Janet |
| Friday, March 24 | Amy (11:00 AM) |
| Monday, March 27 | Chris |
| Tuesday, March 28 | Rose |
| Tuesday, March 28 | Amy (11:00 AM) |
| Wednesday, March 29 | Debbie |
| Thursday, March 30 | Janet |
| Friday, March 31 | Amy (11:00 AM) |
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
Pilates
3rd Tuesday of the month *Pilates - Tuesday, March 21
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
Stretch &Tone - NEW
3rd Friday of the month *Stretch & Tone - Friday, March 17
This class utilizes a series of non-impact exercises to develop muscle balance, core strength and flexibility.
*Please bring your own mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com