CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Come enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio and strength training. Try your first class FREE!

Cardio–Sculpt

10:00–11:00 AM | Tuesdays

Janet Baker, Instructor

This class offers segments of cardio, muscle toning, and stretching all set to energetic Christian music.

Healthy Bodies

11:15 AM–12:00 PM | Tuesdays

Debbie Chase, Personal Trainer and Instructor, Catherine Atwood, Alice Furr Instructors

This class includes floor and standing exercises that focus on toning, stretching, breathing, and balance. Come strengthen your limbs, spine, and core muscles. Bands, light weights, and mats will be used. For active adults of all ages.

Cardio/Pilates
10:00 AM - 11:15 AM • Thursdays
Rose Tom, Chris Linke, Janet Baker, Instructors
This hybrid class begins with cardio and then shifts to core strength training.

Healthy Hearts

10:00–11:00 AM | Mon-Wed-Fri

Debbie Chase, Personal Trainer and Instructor, Chris Linke Instructor

This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.

Upper Body Strength Training

11:15 AM–Noon | Mon-Wed-Fri

Amy Nabors, Occupational Therapist and Instructor

Exercises for upper extremity strengthening are done while seated. Class includes stretches, use of thera-bands, weighted dowels and hand weights that can be adjusted to personal strength levels. This class is geared towards older seniors and those with limited mobility.

Classes cost $20 per month; fee provides unlimited monthly class access. All classes meet in the Calvary Life Center, room 1400.