<p>CHAMP Group Fitness<br />
<em>Try your first class FREE! </em></p>
CHAMP Group Fitness
Try your first class FREE! 

CHAMP Group Fitness

Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+

Cost: $20 per month (payments due on the 1st of each month)

Weekly Class Schedule

 Day  Time  Class Type  Location
 Mondays  10:00 AM  Cardio  Calvary Life Center, 1200
 Tuesdays  10:00 AM  Pilates (on 4th Tuesday)  Calvary Main Building, 200
 Wednesdays  10:00 AM  Cardio   Calvary Life Center, 1200
 Wednesdays   11:00 AM  Strength Training  Calvary Life Center, 1200
 Thursdays  10:00 AM  Cardio  Calvary Life Center, 1200
 Fridays  10:00 AM  Cardio   Calvary Life Center, 1200
 Fridays  11:00 AM  Strength Training  Calvary Life Center, 1200

September Fitness


 Monday, September 25  Rose
 Tuesday, September 26  Alice (Room 200)
 Wednesday, September 27  NO CARDIO CLASS
 Wednesday, September 27  Amy (11:00 AM)
 Thursday, September 28  Janet
 Friday, September 29  Janet
 Friday, September 29  Amy (11:00 AM)

Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.

Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening. 
4th Tuesday of the month *Tuesday, September 26 in ROOM 200
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.

Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.

Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com