CHAMP Group Fitness
Adults of all ages are invited to our CHAMP Fitness group exercise classes! Enjoy fun and fellowship while improving your overall balance and energy level. Classes include a variety of exercise options with moderate cardio, strength training, and pilates. Try your first class FREE! Ages 18+
Cost: $20 per month (payments due on the 1st of each month)
Weekly Class Schedule
| Day | Time | Class Type | Location |
| Mondays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Tuesdays | 10:00 AM | Pilates (on 4th Tuesday) | Calvary Main Building, 200 |
| Wednesdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Wednesdays | 11:00 AM | Strength Training | Calvary Life Center, 1200 |
| Thursdays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Fridays | 10:00 AM | Cardio | Calvary Life Center, 1200 |
| Fridays | 11:00 AM | Strength Training | Calvary Life Center, 1200 |
September Fitness
| Monday, September 25 | Rose |
| Tuesday, September 26 | Alice (Room 200) |
| Wednesday, September 27 | NO CARDIO CLASS |
| Wednesday, September 27 | Amy (11:00 AM) |
| Thursday, September 28 | Janet |
| Friday, September 29 | Janet |
| Friday, September 29 | Amy (11:00 AM) |
Healthy Hearts Cardio
This class utilizes a variety of stretches, low-impact aerobics, and muscle conditioning exercises to help increase endurance and develop a strong heart. This class is geared towards active adults.
Upper Body Strength Training — exercises done while seated or standing
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
This class includes stretches, thera-bands, and weighted dowels that can be adjusted to personal strength levels. This class is geared to anyone who wants to focus on upper extremity strengthening.
Pilates
4th Tuesday of the month *Tuesday, September 26 in ROOM 200
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
This class utilizes a series of non-impact exercises to develop strength, flexibility, and balance.
*Please bring your own mat.
Please check the CHAMP weather hotline 704.341.5473 on mornings when inclement weather is possible. The weather hotline will be updated by 9:15 AM.
Questions? Contact Kelly Lamb, 704.887.3689, klamb@calvarychurch.com