Group Exercise

source url Weekday Classes AM •  see url Calvary Life Center 1400 Men and women of all ages are invited to join Calvary's exercise classes. Come enjoy fun and fellowship while improving your overall health and energy level. Classes include a variety of exercise options from stretching to strength training and moderate cardio.

Healthy Hearts - cardio, strength training, and conditioning

10:00 AM - 11:00 AM  Mon-Wed-Fri
Debbie Chase, Personal Trainer and Instructor *Chris Linke, Instructor
This class utilizes a variety of stretches, low-impact aerobic and muscle conditioning exercises to help increase endurance and develop a strong heart. Class is geared towards active adults.

Upper Body Strength Training - exercises done while seated 11:15 AM - 12:00 PM • Mon-Wed-Fri
Amy Nabors, Occupational Therapist and Instructor
Exercises for upper extremity strengthening are done while seated. Class includes stretches, use of thera-bands, weighted dowels and hand weights that can be adjusted to personal strength levels. Class is geared towards older seniors and those with limited mobility.

Cardio Sculpt - cardio and strength training

where can i buy Priligy no prescription in Antioch California 10:00 AM - 11:00 AM • Tuesdays and Thursdays
Janet Baker, Instructor
This class offers segments of cardio, muscle toning, and stretching all set to energetic Christian music. Bands and light weights will be used.

Healthy Bodies - stretching, toning, and strength training

follow link 11:15 AM - 12:00 PM  enter site • Tuesdays and Thursdays
Debbie Chase, Personal Trainer and Instructor *Catherine Atwood, Instructor *Alice Furr, Instructor
This class will include floor and standing exercises that will focus on toning, stretching, breathing, and balance, while strengthening limbs, spine, and core muscles. Bands, light weights, and mats will be used. Group Exercise Cost: Classes cost $20 per month with unlimited class access!

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Adult Sports

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